Sport till you drop, Challenge day #3

Hey Gossers and other visitors!

Welcome to my blog. I want to challenge you with a SPORT challenge! This is my third day at the fitness school and my goal is gonna gain an awesome but and a crunchy six-pack, tomorrow I will upload my ”before” photo and about 30 days I’m gonna upload an after photo. I challenge you to do the same and post your photos ”before-after” after going each day for 1 hour going to the fitness school. So send me, or make a blog post and tag me in it! Or reblog my post and make a blogpost.

You can also mail your photos to: gossipgirlnetherlands@hotmail.com

Girls, let’s get fit aaaand gain that beautiful but and belly. You don’t have an abbo for the fitness school? Try my squad and crunch scheme, they are posted under this text. So no excuses anymore and sport till you drop.

 

 

 

1) GET AN AWESOME BUTT AND SQUAD

squad

 

 

 

 

 

 

 

 

 

 

 

2) GET THAT SEXY SICKPACK AND CRUNCH ( NO NOT A BEER SIXPACK)

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squad3

 

 

You know you love me

 

XOXO

 

Gossip Girl

Cinnamon-Sugar Ice Cream

10 Worst Fast Food Meals You Can Eat

10 Worst Fast Food Meals You Can Eat

 
 

Fast Food
If you are one of those people who just crave for fast food meals, you should not feel bad for yourself. There is nothing bad in eating fast food meals occasionally. However, it is pretty bad if you don’t leave out certain meals which may badly affect your overall health. According to most studies, if you eat certain foods, it is not long before fat gets accumulated in the blood vessels. In fact, repeated consumption of these foods can lead to diabetes, heart trouble and of course, obesity. Certain fast food meals have a high-calorie content with more sodium and fat. In this article, we will tell you about 10 worst fast food meals you can have.

Arby’s Roast Turkey & Swiss

Although this meal sounds healthy, it is not. Supersize slabs of bread give you 725 calories in an instant. Moreover, you also get 8 grams saturated fat and about a full day’s supply of sodium. In case you are too tempted, it is better to order this meal without mayo. In fact, sharing one half with someone else will be a far better option.

Subway’s Footlong Sweet Onion Chicken Teriyaki

Most people are fooled by Subway’s health halo. Make sure you are not one of them. This sandwich gives 9 grams fat with around 800 calories. Furthermore, you will get over 2,000 mg of sodium. The maximum intake of sodium by an adult should not be more than 2,300 calories. With this fast-food meal, you will be on the brink of crossing that line.