If you are one of those people who just crave for fast food meals, you should not feel bad for yourself. There is nothing bad in eating fast food meals occasionally. However, it is pretty bad if you don’t leave out certain meals which may badly affect your overall health. According to most studies, if you eat certain foods, it is not long before fat gets accumulated in the blood vessels. In fact, repeated consumption of these foods can lead to diabetes, heart trouble and of course, obesity. Certain fast food meals have a high-calorie content with more sodium and fat. In this article, we will tell you about 10 worst fast food meals you can have.
Arby’s Roast Turkey & Swiss
Although this meal sounds healthy, it is not. Supersize slabs of bread give you 725 calories in an instant. Moreover, you also get 8 grams saturated fat and about a full day’s supply of sodium. In case you are too tempted, it is better to order this meal without mayo. In fact, sharing one half with someone else will be a far better option.
Subway’s Footlong Sweet Onion Chicken Teriyaki
Most people are fooled by Subway’s health halo. Make sure you are not one of them. This sandwich gives 9 grams fat with around 800 calories. Furthermore, you will get over 2,000 mg of sodium. The maximum intake of sodium by an adult should not be more than 2,300 calories. With this fast-food meal, you will be on the brink of crossing that line.